Some Holiday Eating Tips to Stay Healthy During the Festive Season

At the offices of Dr. Feiz and Associates, you'll find a team with expert skill at performing bariatric treatments like gastric sleeve surgery that have proven exceptionally beneficial for those who suffer from obesity and excess weight. In recent years, obesity has taken on epidemic proportions around the world, and particularly in the US.

For many, the excess weight can exacerbate health issues like heart disease and diabetes, making the work of Dr. Michael Feiz and his team particularly valuable. Yet even with his amazing weight loss surgery in California, eating healthy is essential to stay remain healthy - something that is increasingly difficult to do during the holiday season.That's why the Academy of Nutrition and Dietetics has put together a list of some helpful habits to avoid binging during the holiday season. Here are a few:

• Make Realistic Goals - The holiday season is no the time to place added stress on yourself by attempting to lose weight.
• Use smaller plates if possible, which has a psychological effect on your eating habits. 
• Try eating a healthy snack before going to a party that is filled with calorie-rich sweets.
• Balance what you eat at parties with what you eat during the day.

Also - Remember that beverages contain calories as well. Alcoholic beverages, home-made punches and chocolatey beverages tend to have sneaky calories that you may not expect!

The holidays should always be a time of warmth and joy - and sure, that might involve some indulgences from time to time. Yet, with healthy habits and bariatric treatment from Dr. Feiz, you can stay trim while still enjoying the spirit of the season.