Celebrity Trainer on 'The Biggest Loser' Asserts the Importance of Diet for Losing Weight

It comes as no surprise to most people today that obesity is a grave issue that affects us both individually and at a societal level. That's why, at Dr. Feiz & Associates, we're proud of our exceptional work offering truly life-changing weight loss surgery. Because of our highly regarded position in the field of weight loss, we're always interested in sharing news on the subject, which is why we were particularly intrigued by recent comments from celebrity trainer Bob Harper of the weight-loss TV show 'The Biggest Loser'.


In the Daily News, the L.A.-based trainer states that, if he's learned anything from his experience helping people to lose weight, it's that diet is more essential to weight loss than exercise. "It's all about your diet," says Harper. "I used to think a long time ago that you can beat everything you eat out of you and it's just absolutely not the case."

Harper continues, "People say, 'Shouldn't I be fit? Shouldn't I be healthy?', and I say 'Yes, absolutely. But what I always hear from my contestants on the show is, 'I just want to get skinny,'"

At Dr. Feiz & Associates, our priority is to help those who are suffering from obesity or excess weight with many types of weight loss surgery, though we also promote regular fitness and a healthy diet as invaluable tools in losing weight, and keeping it off.

For information regarding gastric sleeve and our various other weigh loss surgery solutions, contact Dr. Feiz & Associates today for a free consultation. We guarantee you'll be put in touch with first-rate team that is dedicated to providing you with truly world-class care.

The Most Important Weight Loss Tool

When we discuss such issues as the various types of weight loss surgery with patients, one question that almost never comes up is which organ of the human body plays the most important role in weight gain and weight loss. That's likely because we all intuitively know it's not the stomach, but the brain. "There is nothing either good or bad, but thinking makes it so," wrote William Shakespeare and no words were ever more self-evident.

This came up today in a Forbes piece about six science based "tips" -- really, more like facts -- about weight gain and weight loss that writer Alice Walton feels are salient. To us, by the far the most important was the final item, which began thus:

...when it comes down to it, it’s not the body or the metabolism that are actually creating overweight or obesity – it’s the brain.

Ms. Walton goes on to discuss how poor habits can lay down certain types of neural pathways that may lead to more poor habits, and how that can be reversed to a greater or lesser degree with good habits. That may be well be true, and it's a fascinating thought. But we would have liked to see a brief reference there to the research being done on a hormone called ghrelin. It's a substance that works directly on the brain to stimulate the feeling of hunger we all know so well, and which overweight and obese people seem to feel even when they have consumed plenty of calories.

As we've mentioned before, sleeve gastrectomy surgery removes the portion of the stomach responsible for the body's production of ghrelin (the fundus). It's one reason we believe we may be seeing so much consistent success with this surgery. While other surgeries can also be very effective, and they have their own advantages, their impact on the brain may be less intense.

Of course, every patient is different. If you're reading this and interested in pursuing a weight loss procedure, and are curious about a gastric sleeve or lap band in Los Angeles we would love to hear from you. Please get in touch with us by phone at (800) 868-5946 or through our contact page.