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- Track your calories. Dedicate yourself to healthy eating and logging what you eat either on paper of an online calorie tracking source like My Fitness Pal. This can open your eyes to what you're really eating!
- Work out 3 times a week or more. Start small and work from there when it comes to physical activity. Don't feel pressured to do too much too soon, you'll build up endurance sooner than you may think!
- Weigh yourself regularly.Your weight can easily spiral out of control is because you're simply unaware of your weight until clothes no longer fit. Hold yourself accountable and focus on weight maintenance at least, if you're not ready to lose some weight.