Friday, July 1, 2016

Advice For a Happy and Healthy 4th of July

The 4th of July calls for celebration and relaxation. Family gatherings and barbecues can oftentimes distract us from our healthy diet regimens and, although we may give ourselves permission to eat foods we normally wouldn't eat this coming weekend, it's important to remember not to overdo it. We at Dr. Feiz & Associates emphasize the importance of staying on the right track for your health and ultimate weight loss goals.

Although bariatric surgery makes exercise and eating healthier foods a lot easier for you to incorporate into your daily routine, it's ultimately up to you to keep yourself on the right track. Keeping your weight and health goals in mind throughout the holiday weekend can really help you fight the urge to overindulge in unhealthy foods.

It's also very important to remember to keep a healthy lifestyle year round. You might be on vacation but your health, meal plan and food choices shouldn't be left on the back burner for too long. If you stay on target and continue to make conscious decisions to eat right, you'll definitely be able to fully enjoy any holiday season with your family and loved ones. After all, your health is important to them too!

So whether you're traveling this Independence Day weekend or planning on hosting your own barbecue party at home with your loved ones, don't forget to put your health first. Remember all that you worked hard for and the commitment you made to your health and well-being. Stick to what is best for you and your weight goals and you will stay on the right path. Most importantly, have fun!

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