The diet is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. The claim is simple: Give it 10 days (or more) and you’ll drop pounds, "detox" your digestive system, and feel energetic, vital, happy, and healthy. You’ll also curb cravings for unhealthy food.
Because you're getting so few calories, you'll probably lose weight. You’ll also be losing muscle, bone, and water. And you're likely to gain the weight right back. It’s far from the principles of healthy eating, and the results aren't likely to last.