Thursday, August 21, 2014

Eat For Health, Not For Weight

Although Dr. Feiz & Associates are known for skillfully performing weight loss surgery in Los Angeles, we want patients and others to learn how to eat for health, not for weight. Do not worry about eating foods that are low carb or low fat. An optimal diet is low in unhealthful carbs (both sugar and other refined carbohydrates) and low in fat (especially saturated fats and trans fats) as well as in red meat and processed foods.

WHAT you eat is as important as what you exclude — your diet needs to be high in healthy  carbs like fruits, vegetables, whole grains, legumes, soy products in natural, unrefined forms and some fish, like salmon. There are hundreds of thousands of health-enhancing substances in these foods. And what’s good for you is good for the planet.
Calories do count — fat is much denser in calories, so when you eat less fat, you consume fewer calories, without consuming less food. Also, it’s easy to eat too many calories from sugar and other refined carbs because they are so low in fiber that you can consume large amounts without getting full. Sugar is absorbed so quickly that you get repeated insulin surges, which promote Type 2 diabetes and accelerate the conversion of calories into body fat.

This way of living helps you lose weight and keep it off while enhancing rather than harming your health.

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